15 Min Full Body Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup
15 Minute Lower Body Stretch
Equipment: Towel or Strap
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Full Body Warm Up
No Equipment
Music - https://soundcloud.com/user-792956936/samantha-kod-full-body-warm-up-15-mins
15 Minute Lower Back Recovery
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv