15 Minute Stretch
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-lower-body-deep-stretch
15 Minute Arm Focus
Equipment: Resistance Band
MUSIC - https://soundcloud.com/user-792956936/kod-connor-biceps
15 Min Arm Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-connor-triceps
15 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-cl-leg-burner-15521